When you take the time to notice your mind carefully in your mental training, you might realize something initially jarring. Your mind is entirely out of control, fragmented thoughts and urges whizzing every which way, and general discomfort for sitting still. It's like the mind has a mind of its own. So the task of sitting down and attempting to tame this unruly beast is like taming a wild stallion. Luckily there are some handy tools for taming this stallion. The easiest way to immediately alter your state of mind is to gain conscious control over your breath, sending specific chemical messages to your brain. The importance of breathing is often overlooked because it seems so easy and automatic. On the surface, it's a simple activity without much to it.
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